Monday, October 12, 2009

NETT teams 3rd at Wayland XC Race

It was a solid showing for the NETT Mini-Ponies at the Wayland XC Race this weekend, with both the men's and women's teams taking 3rd place in their divisions.

See the results here

The women's team was a study in contrats with three masters' one sub-master and a very speedy 14-year old making the team of five. Kristin Hall led the way for the Ponyettes running a very solid 20:44 for the rugged 5K course, good for second master. Wendy Johnecheck was next for NETT in 21:57, followed by Karen Ringheiser on a tuneup for Baystate in 22:10. Katherine De Zutter had a week off from high school racing and skated right along to a 22:27 clocking (good for 2nd in her age group)and Karyn MM finished the scoring with a sub-24 effort. Great work ladies!

On the men's side, Chris Smith gets the Medal of Honor for coming out and scoring as our fourth runner only 24 hours after finishing the Hartford Marathon! Owwwwch...But in a addition to Chris' gutsy run, NETT newcomer Barry Phelps did a fantastic job and was our second man in 17:46. Martin Bures was just a few ticks behind Barry, while Andy Hall put in a very strong effort to finish as fifth scorer in 19:35. And we even had a great saftey net (or is it "NETT"?) in the form of Janos Mako (19:42), Eri Verter (20:20) and Jim De Zuttter out on the course. And even though he runs for CSU, we all have a soft spot for Marshall Randolph, who continues to defy the laws of physics winning the 60+ age group handily.

And in the "NETT stars of the future" category, Noah Miller-Medzon kicked butt in the 3K, cranking out a 12:03, good for 7th place in his division. For the mathematically challenged, that's a 6:27 pace, which would put him in the top 50 of the adult race! Clock is ticking--we only have so much time before this kid just starts thrashing us all in open races. Also along those lines, Dima F's two sons did a great job out on the course as well.

As always, race director Eric Bucher puts on a great event for kids and adults alike--open to all, it's a great way for folks to get introduced to cross country running. Thanks to our cheering section of Doris, Anthony and Thomas out on the course.

Thursday, October 08, 2009

Two MiniPonies top the ENTRS standings

Very quietly, two members of the NETT "family" have climbed their way to the top of the Eastern New England Trail Race series. Marshall Randolph, the youngest 60-year old any of us will ever know, is currently the points leader in the series. And Jack Burke is just below Marshall sitting solidly in second place.

Both did the Houghton's Pond trail race last weekend, with Marshall finishing 12th overall and Jack notching a 31st place. The grueling schedule of the series has two races this weekend, one up in New London, NH and the other is Wayland XC race.

Check the standings in the Eastern New England Trail Race Series here.

Let's do our best to help these two guys finish the series in 1-2!!

Sunday, October 04, 2009

MiniPonies get whipped at Topsfield

Well, at least we have our sense of humor.

It was a rough day on the race course for the NETT crew at the Topsfield XC Race, but at the end of it all, we stood by what we do best--had a good time running with good company and did our best.


The women's team was one short due to a faulty alarm clock, and despite the race director assuring us we could use a ghost runner to round out the five scorers, it turned out not to be the case. But big kudos the Ponyettes for putting in some gutsy runs. Adrienne led the charge and cracked the top 20 in 21:45 (equal as last year's time in sloppier conditions!). Mary was just a bit back in 22:12, newcomer Jess Walden ran strong in 23:40 and Tina clocked a solid 24:01 (beating last year's time!).

On the men's side, the NETT squad finished 6th place with Crazy Dave (26th in 29:17), Ben Gray (33rd in 30:17), Frank KJ (43rd in 32:20), Big Ben (44th in 32:33), newbie John Grainge (48th in 33:05). Unfortunately, Chris Smith got injured, but still managed to stagger into the finish in a gutsy run.

While most of us were suffering away in the back of the pack, it was really great to hear the other NETTers cheering us on and shouting encouragement.

After the race, we headed off to drown the sorrows in fried clams and beer at Woodmans, where we had a lot of laughs and planned our Topsfield strategy for next year (we all sleep in!).

Extra special thanks to our pep squad Youngstah, Dustin, Cindy and Elsa-Bean.

Thursday, October 01, 2009

Dave Mingori anchors winning team at Greenway Challenge

Dave Mingori sent in a great report from the Greenway Challenge, a multisport relay event. Dave's team. Great Canadian, has won it several times and this year was put to the test. Here's his report:

This year's race started well (my friend Chris put down 5:18's for the opening 4.25 mile leg) and we were in 2nd. The first place team had a great runner but other than that wasn't a concern. Then it all fell apart as on the 1st bike leg, which was 1/2 on, 1/2 off road, our biker flatted and crashed on a rocky section. Luckily he finished but not only lost our lead but came in almost 10 minutes out of 1st (and I think only 12th overall)

From there it was just pick off as many as possible. Made up 4 places and about a minute on the 1st paddle section. Next was a road bike section and when our biker came in 3rd, now less than 6 minutes back I began to think it just might be possible if I can pull one out of my a** on the middle run (Chris was planning on doubling back for the anchor). So I hammered it, somehow managing very close to 5:40's for the 4.7 mile leg, making up another 1:10.

Then it got interesting again. Mark took off for the 2nd paddle and Chris and I headed for the last run start. We got stuck in traffic and show up with probably only 10-12 minutes to spare. Chris starts warming up and 5 minutes later comes back to the car and tells me he can't run, that his HR is staying really elevated and he's feeling very light headed. Of course my first concern is if he needs medical attention. Luckily Deb was driving around with us for the day and she agreed to watch over Chris. Now I'm running again, on short rest and probably have less than 5 minutes. First place team takes off and the runner looks okay, but nothing great. By the way he looked, I didn't think he'd manage much under 6:15's. Suddenly Mark shows up and he took back another 3 minutes and I'm only 1:30 back. Damn, if I can put sub 6's we've got a chance!

Luckily I'd run the course the prior weekend so knew where to push it and that there was a BIG 1/2 mile hill just after 2 miles. I turned the corner to start the hill and could just see the 1st place guy about 2/3 up the hill. I really pushed the hill, then let up a bit and used a short downhill to recover. With just under a mile to go (it was 4.2 miles) I made another big move on a sustained downhill, passing the guy and just going flat out. If he wanted to go with me, he was gonna hurt just as much as I was! He didn't respond, then I found yet another gear for the final 1/4 mile and we won by 38 seconds and I managed 5:52's (which felt like 5:30's!)

Great job Dave! Final results are posted here.

Thursday, September 24, 2009

NETT finishes third in FIRM Grand Prix!!!


Great news from Frank on the FIRM Grand Prix final standings:

New England Track & Trail had tremendous success in the 2009 FIRM Grand Prix Series. For a relatively small team we scored often and high putting us in 3rd place overall. We had 21 mini ponies participate in at least one race.

In each race in the FIRM Grand Prix points are awarded within each category as follows: 1st place 8 points, 2nd place 5 points, 3rd place 3 points, 4th place 2 points, and 5th place 1 point. Across the 10 GP races we had 40 entries and scored a total of 248 points. The maximum potential points we could have scored is 293 points resulting in a “utility rate” close to 85% - that is an incredible achievement that truly shows the quality of NETT. In fact every single member who entered a race scored points.

This year the "next generation" of NETT emerged on the scene and the 5 teenagers showed lots of talent. Katherine was perfect in her 4 races adding up 32 points in the spring. Jim III, Daniel, Noah and Nicholas all scored in relay teams at Wrentham and Webster. At Webster Crazy Dave crashed the Kids relay and did the bike leg in gut wrenching style when Jim III had to opt out.

Eri, Karyn, Martin and Jim were the newcomers on the multisport scene. Eri surprised us all by showing that he's a fantastic swimmer and great bikeer in addition to being a strong runner - and no wetsuit for this powerhouse. Karyn simply surprised everyone on at the beach in Webster by popping out the water like a submarine; and in both races she used her fast run to pass a multitude of people in her age-group.

Martin was a great success story this year, getting better for each race he did this season putting down some amazing swim and run splits. The other guys in his age group better start getting used to see the NETT coyote pull away from them in that final leg.

And then there is Jim--our Clydesdale monster swimmer and cyclist; the guy looks like a low-flying missile on the bike.

On the relay side Big Al, Ali and Martin truly showed the colors at the FIRMMan race by winning in convincing style. And Big Al, Bruce and Dave won the Old Colony in equally impressive style. Al has done many relays with us over the years so thanks again for coming out and giving it all on those swim legs.

And finally there are the multisport veterans. Although unrelated to the FIRM GP the biggest achievement no doubt goes to Jerry who completed his first Ironman race – congratulations. Jerry still found time to score in 3 FIRM GP races as well and to no surprise won his age-group each time. Tina smartly built up her training and came out and with two strong performances in August and September. Bayside was Tina’s first ever ocean swim.

Lastly, there were the old pros Paul, Joe and Frank in the M40-44 that all did very well in their races. At the TDD triathlon we for once got our calendars synchronized so that we could race against each other. We used that opportunity to sweep the podium by taking 1st, 2nd and 3rd place in our age-group.

In the individual age-group standings the quality came through as well. We have 5 people winning their age-group in the series (Jerry, Jim, Katherine, Eri and Frank), two second places (Karyn and Martin), one third place (Paul), one 4th (Tina), one 5th (Chelsea) and one 7th (Joe) place finishes. Last year FIRM had the Grand Prix ceremony at the Wrentham Halloween Duathlon with awards to teams and age-group winners so you may want to consider blocking October 25 in your calendar.

All details about the FIRM Grand Prix at http://www.firm-racing.com/grandprix.asp
Congratulations to everyone for who made 2009 a stellar year for New England Track and Trail.

Editor's Note: A VERY special thanks to Frank KJ who did a lot of organizing to get our teams lined up and did a LOT of fact-checking on the scoring to make sure we got credit for all our efforts in this series. We're all very busy people and this is a 100% volunteer organization, and it takes folks like this to make these things happen, so thanks Frank.

Monday, September 21, 2009

Wings takes top 20 finish at Reach the Beach Relay

Short story is with a team of 5 women and 7 men, most over 40, the NETT-heavey WINGS Reach the Beach team finished 20th overall in 24:15 (an average pace of 7:01 for the entire 210 miles) and sixth in the men's open--which is what we qualified as since we weren't 6 and 6. By comparison, our time last year was 25:36:35 (a full hour and 20 minutes longer!)
It was another tremendous experience. Here's the abbreviated version:

-Martin's heroic effort with a toe the size of a cucumber
-Crazy Dave's final leg, where he passed a full 20-percent of the field
-Jeanette's kleptomania
-Jean Dany's brilliant quote: "I waited for the pain, but it never came."
-Eri running circles around the parking lot while van 1 watched
-And of course our all-around great team-ness.
-The bear!


More details to come later but Crazy Dave is out of town so gotta keep it short. Results Posted here

Saturday, September 19, 2009

NETT Sweeps M40-44 at TDD Triathlon

Another very encouraging update on the mutlisport front from Frank KJ:

TDD Triathlon was the last FIRM Grand Prix race and NETT had 5 people at the start line. Paul, Joe and Frank battled it out in the M40-44 while Jim and Tina were in their respective age groups.

An extremely short 300m swim with two 90 degree turns resulted in the swim leg being a whirlpool and everyone being hit and kicked. In the M40-44 Joe managed to find the perfect line and got out the water first, followed by Paul (yes you read correctly) and Frank right behind. I couldn’t believe my eyes when I saw Paul right in front me running in to T1. Afterwards Joe and I agreed that we would like to see the aerial footage of the swim as we have suspicion Paul cut the swim course short (just kidding – nice job on the swim Superman).

(Editor's note: Paul responds to Frank's remarks by saying "Let it be noted that Frank is a *way* better swimmer than me and would trounce me in any real swimming race. The problem was there were loads of swimmers even worse than me and a crowded course. I was 50% slower than the fastest guys (given the run to the timing mat out of the water) which is par for the course for me these days. Frank must have found himself in worst positions than me...He and Joe called it right pre-swim "a mosh pit".)

The bike leg is very hilly which suited Paul so well that he quickly moved away from me (I naively tried to hang with Paul for as long as possible – that was 0.5 miles) and later also passed Joe.
The run leg is pretty much 1.5 mile uphill and then 1.5 mile downhill. Paul used his usual strong run to secure 3rd place overall. And I used whatever I had left in the tank to chase down Joe and finish a few strides ahead of him. End result was that we ended up sweeping the podium spots in the M40-44. How is that for showing off the NETT colors?

Jim was as always flying fast through the swim and bike leg – so fast that he was first Clydesdale coming into T2. The hilly run put its toll on Jim though and he had to let one guy slip by him on the run. But with the points earned today Jim moves into 1st place in the GP Clydesdale division. Congratulations.

And finally there was Tina who used her strong run leg to pass a ton of people in her age-group on the run – both uphill and downhill. Tina finished around 5th in her age-group.

Results on the FIRM SITE HERE (Tina's time not correct - she did around 1:14)

I will summarize the success of NETT in the FIRM Grand Prix series in a separate posting. One thing is for sure –we have had great success so congratulation to everyone who raced. We will have a celebration party later in the fall.

Monday, September 14, 2009

MiniPony Cup heats up

Folks, here's the latest update on the Mini Pony Cup based on the replies I've gotten. Want in? It's not too late. Email one race for each category you have completed to CrazyDave to be included.

Mini Pony Cup

NETT shines at FIRMMAN

Great results from the FIRM MAN half-iron triathlon this weekend. Here's Frank KJ's report:

"The male relay team did their job and finished 1st well ahead of everyone else. Al lead off with a very fast swim, Ali followed through on the bike, Martin ran down what may have been left on the course - and posted the fastest run split of the day in the progress. Results posted here.

Jim De Zutter did the Aquabike and shaved 6 minutes off his last half-ironman bike split. That on a course that was quite windy and due to the rain saw 50+ flats on the day! Frank did the whole thing, finishing 20th overall and 9th in the M40-44; apparently everyone but Paul and Joe showed up in my age-group today. Great ocean swim, solid bike split and a rough 4 minute mid-way in the run leg where I overheated and had to walk and drink. But all in all another great race in Narragansett. Results posted here.

We scored another 18 points in the Grand Prix series. More to follow on that later in the week..."

Thanks Frank. And in less impressive NETT multisport news, Crazy Dave took his life and the life of 150 other competitors in his hands and faked his way through the Hale Kids 2 Camp off-road triathlon on Sunday. Anyone who's seen this guy on a mountain bike knows the risk to all involved, but thankfully there was no bloodshed. A review of Dave's splits are pretty comical: 58th out of the water and 38th off the bike and a winning run split all add up to an 11th place finish.

Wednesday, September 09, 2009

Update on Mini Pony Cup

Well the response to the Mini Pony Cup has been lackluster to say the least. But as of right now we have four competitors: Crazy Dave, Frank KJ, Karyn MM and Jennifer Shultis. I won't even give an update on the points right now, but it's still pretty close, so it's anyone's game.

You want in? All you have to do is send Dave the name of races you finished--don't even need what place or time--just name of the race--in any of the following categories:

Road race (1/2 marathon and under)
Road Race (over 1/2 marathon)
Track race any distance
XC race
Team XC race
Team relay event, any
Snowshoe race
Trail race (under 1/2 marathon)
Trail race (1/2m or over)
Adventure race
Duathlon
Triathon (under 1/2 iron)
Cycling road race
Cyclocross/Mtn Bike Race
Triathlon (1/2 iron or over)
Orienteering
Volunteer at a race
Direct a race
Host a social event for NETT
OTHER (Make a suggestion and the judges will consider it).

Monday, September 07, 2009

Jerry takes 3rd at Plymouth Ironman triathlon


HUUUGGGEEE congrats to Jerry De Zutter who finished third in the Iron Distance Triathlon at Plymouth Rock yesterday in a staggering 10:12:55 (adjusted time for start in wave two). It was Jerry's first Ironman and truly inspiring to watch.

Jerry spent months building up to this effort and on race day, stuck to his game plan and competed smart, snaking his way up through the field throughout the race. For a first-time Ironman, it was a very smart race, but not surprising to those of us that know Jerry's training and racing tactics.

Jerry was certainly well supported by friends, family and teammates out on the course as well. In addition to his wife Jennifer and kids those out there cheering him on were his dad, Jim, brothers Phil and Jim, Frank and Tina, Joe Hardin, Paul Young, Paul, Candance and Alex (and newest NETTer, Theo!), Crazy Dave, Bruce Goode and I'm sure there were more. It certainly says a lot about a guy that can get that many people to wake up early get down to Plymouth and cheer him on.

Also, big big congrats to NETT's adventure race queen Jennifer Shultis who was the fifth woman overall in 12:0. And NETT pal Pat Dwyer finished 6th in the aqua bike competition (just swim and bike). FULL RESULTS HERE

Heading into the race last week, Jerry was quick to point out that getting in shape for an Ironman is not easy to do but is made easier with good training partners. "I couldn't have gotten to this point in my build-up to the IM without you guys, my fellow NETTers. The best part of NETT is that we are never lacking for great training partners. I am always psyched when I'm heading to a workout with teammates (and assoc.) since I know we're going to have some laughs, maybe a little light ribbing, trade training and racing war stories AND get a workout in. This makes putting in the training so much more enjoyable. Case in point, do you think I would have been trudging up and down Beacon Hill by myself in the dark in the dead of winter? Everyone is out there training and working hard towards their own goals, but I sure have benefited greatly from the fitness environment we've created on NETT. As I learned a while back, good training partners are hard to find and so when you've found some you make the effort to keep them together. That's got nothing to do with paying 'dues'."Afterwards, it was the usual NETT feast to celebrate the success!

Thursday, September 03, 2009

NETT Tri Update

Here's the latest update from Frank KJ on NETT's place in the FIRM Series:

Although NETT is in a secure 3rd place in the FIRM Grand Prix serieswith 192 points it would be great to see NETT finish off the series with strong attendance and performances at the last two races.

Sunday 9/13 is the FIRMMan - a half ironman distance in Narragansett, RI. It is a fast ocean swim, a pretty fast bike leg - depending on the wind, and a run that if the sun is out can be quite brutal. The last 1/3 mile is definitely brutal as they have you run on the beach to the finish line - imagine running in loose sands after 4-5 hours at near LT. Jim De Zutter will participate in the the aqua bike, Frank will race individually and then we have a superfast male relay team that most likely will win their division. Big Al will swim, Ali will bike and Martin will run.

Saturday 9/19 is the TDD sprint triathlon in Douglas State Forest. I have personally never raced it but from others I have heard it is a great course. It is a sweet short swim of just 1/4 mile, then 11 miles bike and 3 mile run. A distance that everyone can manage so having a crowd of mini ponies would be phenomenal. Not sure yet who will be there, so if you plan on racing, please indicate so on Meetup (or let me know).

Once the season has come to end, I will plan a social to celebrate our success in not just the FIRM series but all the great accomplishments NETT has posted this season.

Frank
P.S. Don't forget about Jerry's Ironman race this coming Sunday in Plymouth - all these multisport races he has done and yet this is his first ever Ironman. Go Jerry!

Monday, August 31, 2009

What a week! Chrissy and Martin share their tale of adventure from the Transrockies Run

Chrissy and Martin have been kind enough to provide us with a detailed report about their once in a lifetime experience in finishing the Transrockies Run last week. So go grab a Fat Tire ale and kick back and enjoy:

So we flew into Denver, got picked up by a gore rep, Vicky, who was also picking up two other guys from Michigan - Marshall and Kyle - from Gazelle sports in Michigan. They were really cool and we had a good time driving out to Buena Vista, this cool mountain town that I would have never thought to go to in a million years. But there were mountain bikes everywhere and we were surrounded by desert mountains. We checked into our rooms and then into the event. They hooked us up with gear - we each got a large duffle that would hold all of our belongings for the next 6 days, a gore windstopper jacket, race shirt, aluminmum water bottle, timex titanium watch, nathan running waterbottle, lots of food bars and gels and salt pills, socks. We got our chip and number also.

We dumped all of that at our hotel and got dinner. Dinner was really good and they gave a presentation about the event and how it would go and how the last ones were. The event had 240+ teams of two from 6 countries. They gave us a briefing for the next day then went back to the hotel to get ready and go to sleep.

Day 1: We woke up, left our duffles for the race people to pick up and went to breakfast(I will not comment on food anymore. It was very good and plentiful - there were no complaints). Then we milled around waiting for the start at 10. 30 minutes prior to the race we beeped into the starting gate - every morning, you file into the start box 1 at a time. They check that you have all of the necessary race gear - jacket, hat that covers your ears, gloves, emergency blanket, first aid kit - then you arm your chip so that it starts a new split when you cross the starting line which makes a beep sound. We ran out of the town - less than a mile and then hit our first ascent into the mountain desert. This was big rock, not a ridiculous climb but 21 miles. Steep sections and steep rolling hills. Dirt and large rocks. Very daunting introduction to the race.

Every night, we had hot showers after the race. We would get our bag from the race crew and would find an empty tent. We had a clip on number tag that we would clip to the tent to show that it was claimed and to help us find it. We would unpack a bit, then go shower. After, there was a tent with free food and beer and a bunch of marketing things from Salomon and Gore - you could try to win jackets and packs and shoes every night. Dinner was at 5 pm. At 7 was the daily race presentation. First they would give out the category awards 3 deep then the overall stage winner for each category. Next, the sponsors would give a marketing promo, give out prizes. Then they would go over the next day's race - first the race director talked about the course, then the medical team would give a weather report, and highlight any medical items - hydration, blisters. Finally they would do a google earth flythrough of the course and hightlight anything necessary. Finally there were two slideshows for the day and a movie created from footage captured during the day. They would then let you know when the race would start - usually 8am, when breakfast started - usually 6-7:30.

Day 2: We started with 2.5 miles slight uphill on gravel road. Then hit mountain and very vertical - 1/2 was up through steep lush forest. It was very cold that day. About halfway way up, we passed above treeline on our ascent to 12,500 feet. We were going for a pass between 14,500ft peaks with snow in them. Then we started a descent to the finish - lower than the start for the day. It was very fast - first through the barren treeless section and then into steep twisty woods. Chrissy and I were flying and passing people. This leveled out and popped out into a beautiful, expansive valley meadow with a stream winding through the middle. We made a stream crossing almost waist deep and then had another 3 miles or so to the finish of the 10 mile leg.

That night we went to Leadville - where it rained. No fun. Day 3: We started from the town center just up the street from camp and walked to the start. It was a very cold morning. This was a 24-25 mile day with several big climbs. I remember endless pine forest. We both abandoned our trail shoes today. They were terrible. We both rocked the road racers from here out - Nike Lunar Racers for me and a pair of Asics racers and the Lunars for Chrissy - our feet thanked us profusely. The day warmed up and we did not go above treeline. We even crossed the continental divide. It was a very long day and was hard to stay fueled. We came out at Nova Guides where the 10th mountain division trained for WWII, way out in the middle of nowhere. I soaked in a very cold mountain stream after the race. It rained that night and then got extremely cold. The tent had ice on it.

Day 4: This leg went from Nova Guides to Red Cliff. We started from Nova Guides and ran into the mountains. It wsa the now familiar M.O. of 2.5ish miles then boom - a mountain. This was a crazy climb. Just short of the 10 miler on Tuesday but it was steeper. We hit this beautiful forest with steep switchbacks. Then maybe 1500M from the top it got ridiculously steep. I mean unrunnable steep. We popped above treeline and then had a top-of-the world lush grassy field run. This went on over a mile and then we started our descent. Very steep fast endless doubletrack switchbacks. This seemd to go on for miles before it leveled out a bit and we raced a stream, crossing it several times. It was deep in places and cold but refreshing. We finished with 2.5 miles of downhill dirt road in the town. Total distance was ~14 miles.

We camped in Nova Guides again because this town did not have a place for us to stay but we came back and started the next day exactly where we finished. That night it did not rain but was even colder.

Day 5: Redcliff to Vail. This was another 24-25 mile leg. We climed for 10 miles and it was relentless. Through doubletrack flanked with forest and stream and expansive sunny meadows. On the way up we went through beautiful forest singletrack. It was cool and damp and somewhat rooty with few rocks. There were steep uphill and downhill stretches and some flat undulating sections. We came out into a huge meadow where we crossed into the Vail back bowls area on our way to the second climb of the day for another 1000M. From here it was an endless descent. It was about 5.5 miles to the first checkpoint of switchbacks through pine forests. Then another 4.7 miles down into the Vail ski area before dropping into this amazing tight steep downhill singletrack trail into the finsish in the Vail resort. Dean Karnazes was out that day because he cracked 3 ribs in a fall several days before. Owwwwch. Check out his blog about it and the times that he ran injured - amazing. Nonetheless, his team was out. I had a fall but nothing major. Very tight with toe-grabbing roots. We had a steak dinner. Oh, did I mention that the food was really good?

Day 6: Vail to Beaver Creek. 21-23 miles. We climed immediately into these beautiful aspens that were so dense that they blocked out the sun overhead. Switchbacks into the cool forest with waist high underbrush then into a slow undulating climb to the first peak of the day. We started a slow descent from the peak to the first checkpoint then down steeply into what Chrissy and I refer to as the dream run. We were in a very close singletrack trail of tall grasses and flowers - the path seemed to be only inches wide. It was very steep and fast. We ran next to a shallow ravine with rocks and trees and a brook. The mountain went up steeply on both sides. We were flying down the mountain with butterflys flapping around us. There were a few hurdle style jumps across small streams. We popped out into a town called Avon after 4 miles or so of this. There was a brief run through the town and then up a mountain into the Beaver Creek resort for the last climb of 1000M followed by several hundred meters of descent into the finish. The finish climb was tough after so many miles. We then started the final descent which went across a wide ski slope then would dive into the woods, make a switchback turn then pop bac out onto the slope. This continued several times.

Chrissy and I were making our last switchback on the slope before the finish and were about to pop back into the woods for the last time. I was leading Chrissy by about 20-30 feet and was maybe 50 feet from the woods. Just then I saw a black bear popped out of the woods on the trail in front of me. I froze and yelled to Chrissy to freeze and to the people on a switchback on the road to the finish. Just as we were about to make it, we saw maybe 100 feet ahead of us two more black bears right in the turn eating. We stopped and they looked at us. As soon as they looked back to their food and we backed away and cut the course again and finished with a gaggle of the other runners near us all yelling "BEARS!". Thankfully, we did not get DQed. But in truth, the distance we cut was less than the time we spent frozen.

We've also got a couple videos to share below. The first is from a day with a section of stream crossings. We did this on day 4. 14 Miles. We started out and then hit this stupidly-vertical climb(almost hands and knees steep). We found out later that even the pros were walking this part. They would watch each other and the second a flattish stretch occurred, they would start sprinting again. Must have been crazy.

However, after the peak, it was this 2 part descent. The first was on a steep section of dirt rocky double track for maybe 4 miles. Then it leveled out a bit and we kept crossing over this stream which finished with a 2.5 mile section of road and then the finish.

So in closing, we can definitely say this race was intense. It was like 3 weeks of intensity packed into 6 days. I realized at one point during the run that I had absolutely not a single thought in my head at times, hours into the runs I could barely remember where we had even started from. It had everything you'd want in this kind of event: interesting friendly people, good food, amazing running, excitement and danger. Totally. Awesome. Thanks for reading.

Chamberas XC Race a Success on All Levels


Despite the fact that Mother Nature was not cooperating, the 7th Annual Thomas Chamberas 6K XC Race was a rousing success this year, with record entries, record times and a record donation for the Cystic Fibrosis Foundation.

First off, a huge thank you to the team of volunteers this year, coming out in the rain to help at registration, course marshalling, course set up and take down, water stop detail and all the other things required to make this race such a success. We really would be up a creek without such a crack team of experienced volunteers who know where they need to be and when.

Secondly, a massive thanks to all the runners that came out. We had about 160 finishers, and even more registrants so the numbers were as good as we've ever had. We had everything from Olympic athletes to first-time XC racers, from kids under 10 to folks over 70! It really is a "people's race" and we want to keep it that way. Open to any and all.

In terms of performance, we have to highlight the stunning run from the top two men. Olympic triathlete and BAA runner Jarrod Shoemaker showed up and just flew across the mud and puddles to set a mind-boggling course record of 17:27. And matching Jarrod nearly stride for stride was second-place finisher Brian Harvey in an equally impressive 17:29. As the person who designed this course and ran it in the morning to see all the puddles out there, I am simply dumbfounded by that pace--astonished. Also impressive in the men's race was the GBTC team taking places 3-6 all in very fast times, especially given the conditions.

The women's race was also very close at the finish, with Esther Erb outkicking Amelia Bishop for the win by a hair in an outstanding 21:15.

On the team front, huge thanks to GBTC, MVS, SISU Project, Naval Academy Prep,and all the others that brought members out.

I'd also like to highlight our 70-plus finishers John Parker and Jonathan MacKenzie, both finishing under 33 minutes on a rainy tough course!

And of course, thank you to our sponsors including: Adidas, Mizuno, La Sportiva, Reebok, Sporthill, Asics, CitySports, Marathon Sports, Darn Tough Vermont, Welch's, and all the others I may have forgotten. Also thanks to the organizers of the USATF-NE XC Series and the Eastern New England Trail Race Series for including our race in their series.

Photos available here, courtesy of the mighty Jim Rhoades.

Friday, August 28, 2009

They did it!

Chrissy and Martin finished the final leg of the TransRockies Run today. CONGRATS!!!!They finished 33rd in their division, putting in close to 30 HOURS OF RUNNING in six days!!! Holy freaking cow! Amazing.

Thursday, August 27, 2009

Chrissy and Martin pick it up in stage 5

Their strategy of starting easy and picking it up is working perfectly. Today, Chrissy and Martin, aka Team Gore/City Sports, started their leg in 35-degree temps and finished a long 24 mile stage with more than 4000 feet of climb in just under 6 hours in 32nd place in their division. Their performance pushes them up to 35th in the general classification now with just one more stage to go!! Tomorrow it's a 21 mile stage with another 4600 feet of climbing from Vail to the finish in Beaver Creek! Bring it home guys!

NETT-Banana finshes sixth place at Lynn Woods Relay

A rag-tag group of NETT runners took a few teams by surprise on Wednesday night by finishing sixth place overall in the Lynn Woods XC Relay.

Big Ben Winther took the NETT squad out and mixed it up with some of the faster runners in the field to put Crazy Dave in good position to pass a bunch of teams. By the time Janos Mako took off on the third leg NETT was in the top 5 teams. The Hungarian Land Shark gobbled up ground despite having a great-white-sized chunk missing from his leg and held a great position before passing it off to the world's fastest poet populist, Jean Dany Joachim. JD turned on the jets to bring us home in a solid 6th place overall.

To put this team's accomplishment in perspective: Had Ben and Dave been a couple years older (the four-man team's combined age is 165, averaging well above 40), this squad could easily have walked away with the master's team title this year.

On a historical note, this marks the seventh straight year that NETT has fieled a team in the Lynn Woods Relay, dating all the way back to 2002, when the Banana first reared its yellow head. Despite the stress of getting to the start on time it is a great event and one NETT plans to support for a long time.

Wednesday, August 26, 2009

They're through stage 4!!

Chrissy and Martin tackled a 14-mile stage today in 3:51, good for 34th in their division and sit 37th in the open mixed division for the race so far. While it was a relatively short and net downhill stage, the photos show there was some stream crossings and at 11,000 feet, nothing seems easy.

Another amazing run, but it gets tough tomorrow. According to the web site, "the 5th day odf the 2009 GORE-TEX TransRockies Run is another long day out on the trails. Covering 23.5 miles with nearly 4500 feet of climbing, the runners face possibly their longest day or running of the race. They cross two passes above 11,500 feet and traverse the spectacular China Wall on the backside of Vail Mountain before desending steeply to finish in the village. In 2007, runners were snowed on during this stage but the forecast is far more benign in 2009."

Yikes!

Tuesday, August 25, 2009

They're through leg 3!

Well Chrissy and Martin (aka Team Gore City Sports) tackled perhaps the toughest leg of the Transrockies Challenge today,24 miles at an average of 10,000 feet elevation, with nearly 3000 feet of climbing. They finished in 6:03 and currently sit in 36th place in the mixed open division of the general classification! Keep it up guys!

Full results here.

And if you haven't checked out the amazing pics from the race, see them here.

Chrissy and Martin through two stages of the Transrockies Run

Great news! Chrissy Durden and Martin Bures have successfully completed the first two stages of the Transrockies Run out in Colorado. They finished stage two yesterday, a very hilly 10 mile leg, in 2:58, about 30th place out of 50 mixed teams in their division. In stage one, they were 37th place in their division in a 5:03 effort over a 20-mile leg., so their strategy of starting out conservative and moving up the ranks is paying off! Next up is a monster stage three, a 24-miler topping out well over 10,000 feet.

Sunday, August 23, 2009

NETT braves the heat at Moose on the Loose race

As we say here in Boston, it was a freakin' scorchah! (Translation: It was quite warm with high humidity). But several brave Mini Ponies toughed it out in 90+ degree heat at the Moose on the Loose 10 Mile trail race and relay on Sunday.

On the ladies side, our new friend Kristin Hall ran a very strong 1:14 to finish in the top 15 of a very competitive field. Mary Smith continued to show nothing really phases here (marathons, high heat, the home buying process, weddings with port-o-johns) and cracked the top 100 in 1:18, good for 22nd woman overall. Adrienne Cyrulik's race/DNF/race strategy is sure to be a hit with folks soon (call her the new Jeff Galloway!) as she came back after a short breather to finish 62nd woman. And perhaps most impressive was (and I know I'm not supposed to make a big deal...but) Jenn Lavatino looked simply effortless in floating along to a 1:40, smiling as she hurdled the heat stroke victims piling up in front of her.

On the men's side, Marshall Randolph took the "pain is temporary, pride is forever" motto to a new level and not only finished despite a nagging injury, but finished second in his age group in 1:14. Mr. Consistency Jack Burke teamed up with Mary towards the end and came in at 1:18, while Crazy Dave finished 5th overall in 1:01.

And in the relay division, our new pals Ian Finlayson and his wife Wendy teamed up for second place in the 2-person relay (a perfect solution for couples looking to race without requiring childcare coverage!)

So, while it was a very tough day to be running, it was a very fun event, and as always, it was made more fun with good company. Congrats to all.

Saturday, August 22, 2009

Follow Chrissy and Martin on their Transrockies Run Trek!


Hey folks,

I just got an update from Chrissy and Martin, who are out in Colorado doing the TransRockies run.

Here's a note from Chrissy and I'll do my best to post any info about their run we get:

Hello from Colorado!

Tomorrow (thanks to GORE-TEX) Martin and I start the TransRockies Run in Colorado as Team City Sports/GORE-TEX! I am really excited and a bit nervous, but in all it should be an amazing experience!

For those of you who are wondering what the TransRockies Run is all about it is "America's premier trail running stage race. 6 Days, 113 miles, 18,000 feet of vertical. Fully Supported."
I've run a few marathons, a bunch of trail races, but nothing this wild, so wish me luck!

You can check out the following links for details, news and updates....
http://transrockies.com/transrockiesrun/news/
http://twitter.com/TransRockiesRun

Hope you are all doing well!
Thanks for reading,
Chrissy

Sunday, August 16, 2009

NETT Rocks and Socks at Bayside Triathlon

Another fantastic day at the multisport races for NETT. Here's Frank's report:

The Bayside Triathlon in beautiful Barrington, RI saw two new mini ponies contribute to NETT’s overall success in the FIRM Grand Prix Series.

Tina completed her first triathlon of the season and more impressively her first ever ocean swim. The salt water must have treated her well because she had a solid swim followed by her usual strong bike and fast run to finish things.

Chelsea (NETT by affiliation with FKMSC) is an incredible swimmer and proved so with the 3rd fastest swim time of the day; in just 700y she was 3 ½ minutes faster than Frank! Her bike and run skills are pretty darn good as well so she won her age-group by a solid margin and placed high up overall.

Eri did a one-two punch following his Wild Cat performance up with another strong performance. And keep in mind when you scan the results that Eri swims sans wetsuit. Eri has earned a ton of points for NETT in the GP series. Lots of potential in that powerhouse.

Finally, I had a descent race myself – missing top 10 overall and top 3 in my age-group by mere seconds. Putting on socks adds about 10-15 seconds to your transition time and that may just make the difference between 3rd and 5th place. On the flip side I have no blisters to report. More disappointing (and somewhat embarrassing) is the fact that I went off course on the swim leg resulting in a significant time loss. I have to be happy with my run split though so all in all as I said a descent race.

Results have not been posted as of Sunday night but they will be here: http://www.firm-racing.com/result_report.asp?RID=626&type=1

Wednesday, August 12, 2009

Update on FIRM points for NETT

Quick update from Frank KJ:
With the phenomenal performances at Lowell and Wildcat this pas weekend, NETT raked in another 29 points in the Series to further cement our 3rd place. Paul, Martin and Eri all took maximum points and Karyn took the second highest possible points. Very impressive. You can find all the numbers here: http://www.firm-racing.com/grandprix.asp

This coming Saturday there is another GP race. This time it is in beautiful Barrington, RI and the swim is in Narrangansett Bay. Not that I have anything against swimming in Merrimack River (just happens to be so that I never have) but nothing compares to an ocean swim; feels more like a real triathlon somehow. Anyway, as of now we have two NETT people entered but the more the merrier so please check out the race at http://www.firm-racing.com/events.asp. I know Rhode Island may sound far away but it is actually not much further than the Old Colony race.

Go Mini Ponies!

Monday, August 10, 2009

Adrienne takes second at Dam Trail Race

Back in July, Adrienne was referring to the Blue Hills race as that "damn" race. But a month later, she's happily reporting a solid second place finish at the Dam Trail Race in Oxford this weekend. Here's her report:

"The race was good, cool and dry in the morning. It was a long race so I ran conservatively and didn’t know exactly my placing until someone told me I was third woman (I had passed 1 or 2 in the first couple of miles). I could see myself catching the 2nd woman but didn’t push it because it looked like she was slowing down (she looked more like a soccer player and had a running “lumber”). At the first water stop she stopped and I kept going and the distance became significant. We had to go through 2 mud puddles up to our ankles and one wide stream crossing and it was technical in spots. I felt good and came in 2nd in 1:32, but there were 7 minutes between me and the 1st place woman. My time overall wasn’t outstanding but it’s hard to judge in the trails. Overall I placed 20th out of 113."

Congrats Adrienne!

Sunday, August 09, 2009

NETT swarms the Merrimack at Lowell Triathlons

NETT had a very strong showing at the Lowell YMCA Olympic Distance and Wild Cat Sprint Triathlon.

From Karyn Eminem:
NETT had a great morning at the two different Lowell triathlons. Paul Miller (my adopted brother) came 2nd overall in Wildcat Sprint (with an amazing time of 50:41);
and Eri came 6th in his age group (1:04); and I came 5th in the Old Lady category (but 2nd in the run!) with an overall time of 1:13.
Martin came 6th overall in the Olympic distance (1:53:14), looking very strong! And Bogie finished in a respectable 2:23 (admitting that he hasn't really been in the water yet this year). Very fun morning, and Frank (who has had more than a week of stomach flu) was on hand to cheer everyone on.

And from Martin:
So it was a pretty nice day out there for a triathlon. The weather gave us some cool temperatures which was nice. There was a strong NETT showing today - Bruce, Eri, Frank, Paul and Karyn MM. Frank was spectating and Bruce had a last minute injury seconds prior to the start. I did the international distance and Eri, Paul and Karyn did the sprint. I got out for a strong start to avoid getting smacked around and was able to ride that to 4th out of the water. Again, the bike leg was my nemesis but my average pace is improving and I dropped some good time. I opened it up on the run and was able to chase-down a good number of the people who went by me on the bike leg, which was also good enough for the fastest run leg. I ended up 6th overall and 2nd in my age group.

Congrats to all! Another great showing.

Monday, July 27, 2009

And the winner of the best profile picture is.....


OONA!! Good God, he looks like he just stepped out of Raging Bull, doesn't he? Ooona got 50% of the voting in our Meetup poll. Congrats!

Wednesday, July 15, 2009

Jim and Katherine take on the flies

Never ones to sit still on any given weekend, Jim and Katherine De Zutter headed up to New Hampshire this weekend to race at the Black Fly Weekend festival of races, which according to Jim were very fun and well-organized events. "This race is a must do for the team and families next year so much to do," he tells the NETT newsroom. The weekend race festival includes an Olympic distance tri, a sprint tri, a kids race (the Little Bugger) and a bike time trial, all based at Waterville Valley. Here's Jim's report:

"The new Black Fly Triathlon was this past weekend. This race is part of the EndorFun series and lived up to the style of races they are accustomed to putting on. This race was held in Waterville Valley in New Hampshire and was set over 3 days. Day 1 was a 4 ½ mile time trail 2 ¼ mile down the mountain and 2 ¼ back up followed on Saturday by a shortened International distance triathlon ¼ mile swim 21 mile ride around the valley followed by a 5 mile run, the water was 52 degrees and the race director was concerned about people having issues in the water. The last leg was on Sunday and was a sprint distance ¼ mile swim followed by a 7 ½ mile bike down the valley and 7 ½ back then a 3 ½ mile run. If you chose the 3 events it was called the LOF or Lord of the Fly’s. Katherine competed in the sprint distance on Sunday that was part of the USAT Juniors series and captured second in the 15 and under and 4th 19 and under. I competed in the LOF in the Clydesdale division and finished 3rd in the time trial 4th in the international and 4th in the sprint. Overall I finished 4th in my division I was happy to have just finished. This race was the most enjoyable event I have competed in the in my short racing career but I would say that it a not to missed next year. The village of Waterville has something for everyone and its all within walking distance."

Even the results of this race are well coordinated, as they break out the fastest splits in each discipline (which we runners always love!). Here's Katherine unleashing a devastating kick on some unsuspecting old fart. (Note the difference in form--Katherine's pumping the arms, high knees, the other guy looks, well, like most of the rest of us at the end of a race!

Congrats as always to Jim and Katherine! Now if we could only get Jim to SMILE more...

Tuesday, July 14, 2009

NETT holds third in FIRM series


And now a quick update on NETT's status in the FIRM series from Frank KJ:

"A quick update on the FIRM Grand Prix series. After 5 GP races NETT now is in a solid 3rd place with 137 points well ahead of bigger teams like Wheelworks, MRC and Boston Tri. NETT is a tight knit team where quality outweighs quantity. So far 17 different Mini Ponies have raced either individually or on a relay team in a FIRM GP race and every single person has scored points. Katherine and Jerry are still perfect – scoring maximum points in their age-groups in each race they do. And Crazy Dave has now relayed twice, as a cyclist and as a runner. There are two GP races in Lowell on August 9. Check out the races at www.firm-racing.com. Go Mini Ponies!"

Leo rallies up to the Big Man challenge!


Big Leo Fahey ran his first-ever Big Man race this year with great results. For the uninitiated, the Big Man run is a clydesdale race, where you have to stop every mile and eat a hot dog and drink a beer. You puke, you're out. Now, for the sordid details, we'll go to Leo:

"I was finally able to run in the famous (infamous??) Big Man Run this weekend! I had to forego this event the past 4 years due to crappy scheduling issues. I must say, it was a fun race and worth the wait. For those unfamiliar with the race, it is 4+ miles for guys over 190 lbs (they do, however, allow a few ‘skinnies’ in but you can’t win anything) in which you have to stop at 3 ‘aid stations’ and consume 1 beer and 1 hot dog. Participants are weighed just before the start of the race and I tipped the scales at 242 lbs (must have been the 12 rolls and chicken parm I ate the night before at Bertucci’s--carbo loading). I wish I could say I was one the smallest guys running but I wasn’t…

For the first time the race was held in Worcester. The course was very scenic as we started in Piedmont Village and worked our way though some of the tonier sections of Main South and then back to Piedmont Village. The first ‘aid station’ was less than a ½ mile from the start. This was a surprise to most everyone (it being a new course and all) so only the jackrabbits were able to breeze through while the rest of us had to wait maybe 5-7 minutes for hot dog and beer #1. After that there was no waiting.

I felt great the entire race. I mostly just plodded along because I was fearful of being DQ’d for vomiting. I didn’t see anyone else vomiting but there were a few walkers near the end of the pack. The hot dogs were very good and the beer was even better. In fact, the beer was so good that I had to continue after the (see pic) race despite the likely disapproval of my doctors.

This is a pretty unique event that you should put on your calendars for next year. I am anxiously waiting for the results to be posted to see how I finished in my category, i.e., Clydesdale 226 to 246."

Big Congrats to Big Leo!

Monday, July 13, 2009

Brave Ponies take on the Skyline Trail Race in the Blue Hills


Several brave NETT members took on what has to be one of the toughest 7.2 mile courses in New England. I mean, it's tough (as evidenced by the two guys in the background of this photo apparently leaned over blowing chunks!). But despite the ruggedness of the course and some secret training options (a handful of folks apparently took alternate routes to the finish as sometimes happens in trail racing), NETT members were in the top ranks on both the men's (Paul Young, Chris Smith and Dima) and women's (Adrienne and Karen R) and women's races. I think we have to give Adrienne extra special congrats, as the rest of these folks sort of knew what they were in for, having run the race before or something similar. Poor Adrienne went in pretty much blind and finished in the top five women!

Full Results Posted here.

Old Colony Triathlon in pictures


NETT continued to swarm the top end of the multisport results sheets this weekend at the Old Colony Triathlon. Long story short, putthing three guys in the top 12 (all 40+!), another giant step forward by "the kid" and the second place relay team brought in antoher 29 points in the FIRM Grand Prix series.

But with our team photographers Tina and Chrissy on hand to capture the moment, I'm going to let the photos tell this story.

Frank debuts his new hairstyle after the race while Crazy Dave does his always popular Bill Clinton impression.
Always the interpretive artist, Chrissy purposely made this picture blurry, to give us all a sense of what Martin actually sees when he races without his glasses. Nice touch, CD.

Big Al can catch almost anything in the water, but sadly he was not quite able to catch up with his favorite meal--Belgian waffles. (Jerry could sympathize, as he couldn't catch up with a beer before noon).
Joe stops running one step over the mat and says "I am NOT running any more than I need to!"

Tuesday, July 07, 2009

Hallelujah

Real runners run, they don't TALK about running. Shut up and do your miles. Great Globe column here (thanks to Oona) on the topic of the flood of newbies in the running world. Although, note the author says he only ran his first marathon a couple years ago. Doesn't that make him a newbie? Well I guess the difference is the attitude, not the longevity.

Thoughts?