Monday, September 07, 2009

Jerry takes 3rd at Plymouth Ironman triathlon


HUUUGGGEEE congrats to Jerry De Zutter who finished third in the Iron Distance Triathlon at Plymouth Rock yesterday in a staggering 10:12:55 (adjusted time for start in wave two). It was Jerry's first Ironman and truly inspiring to watch.

Jerry spent months building up to this effort and on race day, stuck to his game plan and competed smart, snaking his way up through the field throughout the race. For a first-time Ironman, it was a very smart race, but not surprising to those of us that know Jerry's training and racing tactics.

Jerry was certainly well supported by friends, family and teammates out on the course as well. In addition to his wife Jennifer and kids those out there cheering him on were his dad, Jim, brothers Phil and Jim, Frank and Tina, Joe Hardin, Paul Young, Paul, Candance and Alex (and newest NETTer, Theo!), Crazy Dave, Bruce Goode and I'm sure there were more. It certainly says a lot about a guy that can get that many people to wake up early get down to Plymouth and cheer him on.

Also, big big congrats to NETT's adventure race queen Jennifer Shultis who was the fifth woman overall in 12:0. And NETT pal Pat Dwyer finished 6th in the aqua bike competition (just swim and bike). FULL RESULTS HERE

Heading into the race last week, Jerry was quick to point out that getting in shape for an Ironman is not easy to do but is made easier with good training partners. "I couldn't have gotten to this point in my build-up to the IM without you guys, my fellow NETTers. The best part of NETT is that we are never lacking for great training partners. I am always psyched when I'm heading to a workout with teammates (and assoc.) since I know we're going to have some laughs, maybe a little light ribbing, trade training and racing war stories AND get a workout in. This makes putting in the training so much more enjoyable. Case in point, do you think I would have been trudging up and down Beacon Hill by myself in the dark in the dead of winter? Everyone is out there training and working hard towards their own goals, but I sure have benefited greatly from the fitness environment we've created on NETT. As I learned a while back, good training partners are hard to find and so when you've found some you make the effort to keep them together. That's got nothing to do with paying 'dues'."Afterwards, it was the usual NETT feast to celebrate the success!

Thursday, September 03, 2009

NETT Tri Update

Here's the latest update from Frank KJ on NETT's place in the FIRM Series:

Although NETT is in a secure 3rd place in the FIRM Grand Prix serieswith 192 points it would be great to see NETT finish off the series with strong attendance and performances at the last two races.

Sunday 9/13 is the FIRMMan - a half ironman distance in Narragansett, RI. It is a fast ocean swim, a pretty fast bike leg - depending on the wind, and a run that if the sun is out can be quite brutal. The last 1/3 mile is definitely brutal as they have you run on the beach to the finish line - imagine running in loose sands after 4-5 hours at near LT. Jim De Zutter will participate in the the aqua bike, Frank will race individually and then we have a superfast male relay team that most likely will win their division. Big Al will swim, Ali will bike and Martin will run.

Saturday 9/19 is the TDD sprint triathlon in Douglas State Forest. I have personally never raced it but from others I have heard it is a great course. It is a sweet short swim of just 1/4 mile, then 11 miles bike and 3 mile run. A distance that everyone can manage so having a crowd of mini ponies would be phenomenal. Not sure yet who will be there, so if you plan on racing, please indicate so on Meetup (or let me know).

Once the season has come to end, I will plan a social to celebrate our success in not just the FIRM series but all the great accomplishments NETT has posted this season.

Frank
P.S. Don't forget about Jerry's Ironman race this coming Sunday in Plymouth - all these multisport races he has done and yet this is his first ever Ironman. Go Jerry!

Monday, August 31, 2009

What a week! Chrissy and Martin share their tale of adventure from the Transrockies Run

Chrissy and Martin have been kind enough to provide us with a detailed report about their once in a lifetime experience in finishing the Transrockies Run last week. So go grab a Fat Tire ale and kick back and enjoy:

So we flew into Denver, got picked up by a gore rep, Vicky, who was also picking up two other guys from Michigan - Marshall and Kyle - from Gazelle sports in Michigan. They were really cool and we had a good time driving out to Buena Vista, this cool mountain town that I would have never thought to go to in a million years. But there were mountain bikes everywhere and we were surrounded by desert mountains. We checked into our rooms and then into the event. They hooked us up with gear - we each got a large duffle that would hold all of our belongings for the next 6 days, a gore windstopper jacket, race shirt, aluminmum water bottle, timex titanium watch, nathan running waterbottle, lots of food bars and gels and salt pills, socks. We got our chip and number also.

We dumped all of that at our hotel and got dinner. Dinner was really good and they gave a presentation about the event and how it would go and how the last ones were. The event had 240+ teams of two from 6 countries. They gave us a briefing for the next day then went back to the hotel to get ready and go to sleep.

Day 1: We woke up, left our duffles for the race people to pick up and went to breakfast(I will not comment on food anymore. It was very good and plentiful - there were no complaints). Then we milled around waiting for the start at 10. 30 minutes prior to the race we beeped into the starting gate - every morning, you file into the start box 1 at a time. They check that you have all of the necessary race gear - jacket, hat that covers your ears, gloves, emergency blanket, first aid kit - then you arm your chip so that it starts a new split when you cross the starting line which makes a beep sound. We ran out of the town - less than a mile and then hit our first ascent into the mountain desert. This was big rock, not a ridiculous climb but 21 miles. Steep sections and steep rolling hills. Dirt and large rocks. Very daunting introduction to the race.

Every night, we had hot showers after the race. We would get our bag from the race crew and would find an empty tent. We had a clip on number tag that we would clip to the tent to show that it was claimed and to help us find it. We would unpack a bit, then go shower. After, there was a tent with free food and beer and a bunch of marketing things from Salomon and Gore - you could try to win jackets and packs and shoes every night. Dinner was at 5 pm. At 7 was the daily race presentation. First they would give out the category awards 3 deep then the overall stage winner for each category. Next, the sponsors would give a marketing promo, give out prizes. Then they would go over the next day's race - first the race director talked about the course, then the medical team would give a weather report, and highlight any medical items - hydration, blisters. Finally they would do a google earth flythrough of the course and hightlight anything necessary. Finally there were two slideshows for the day and a movie created from footage captured during the day. They would then let you know when the race would start - usually 8am, when breakfast started - usually 6-7:30.

Day 2: We started with 2.5 miles slight uphill on gravel road. Then hit mountain and very vertical - 1/2 was up through steep lush forest. It was very cold that day. About halfway way up, we passed above treeline on our ascent to 12,500 feet. We were going for a pass between 14,500ft peaks with snow in them. Then we started a descent to the finish - lower than the start for the day. It was very fast - first through the barren treeless section and then into steep twisty woods. Chrissy and I were flying and passing people. This leveled out and popped out into a beautiful, expansive valley meadow with a stream winding through the middle. We made a stream crossing almost waist deep and then had another 3 miles or so to the finish of the 10 mile leg.

That night we went to Leadville - where it rained. No fun. Day 3: We started from the town center just up the street from camp and walked to the start. It was a very cold morning. This was a 24-25 mile day with several big climbs. I remember endless pine forest. We both abandoned our trail shoes today. They were terrible. We both rocked the road racers from here out - Nike Lunar Racers for me and a pair of Asics racers and the Lunars for Chrissy - our feet thanked us profusely. The day warmed up and we did not go above treeline. We even crossed the continental divide. It was a very long day and was hard to stay fueled. We came out at Nova Guides where the 10th mountain division trained for WWII, way out in the middle of nowhere. I soaked in a very cold mountain stream after the race. It rained that night and then got extremely cold. The tent had ice on it.

Day 4: This leg went from Nova Guides to Red Cliff. We started from Nova Guides and ran into the mountains. It wsa the now familiar M.O. of 2.5ish miles then boom - a mountain. This was a crazy climb. Just short of the 10 miler on Tuesday but it was steeper. We hit this beautiful forest with steep switchbacks. Then maybe 1500M from the top it got ridiculously steep. I mean unrunnable steep. We popped above treeline and then had a top-of-the world lush grassy field run. This went on over a mile and then we started our descent. Very steep fast endless doubletrack switchbacks. This seemd to go on for miles before it leveled out a bit and we raced a stream, crossing it several times. It was deep in places and cold but refreshing. We finished with 2.5 miles of downhill dirt road in the town. Total distance was ~14 miles.

We camped in Nova Guides again because this town did not have a place for us to stay but we came back and started the next day exactly where we finished. That night it did not rain but was even colder.

Day 5: Redcliff to Vail. This was another 24-25 mile leg. We climed for 10 miles and it was relentless. Through doubletrack flanked with forest and stream and expansive sunny meadows. On the way up we went through beautiful forest singletrack. It was cool and damp and somewhat rooty with few rocks. There were steep uphill and downhill stretches and some flat undulating sections. We came out into a huge meadow where we crossed into the Vail back bowls area on our way to the second climb of the day for another 1000M. From here it was an endless descent. It was about 5.5 miles to the first checkpoint of switchbacks through pine forests. Then another 4.7 miles down into the Vail ski area before dropping into this amazing tight steep downhill singletrack trail into the finsish in the Vail resort. Dean Karnazes was out that day because he cracked 3 ribs in a fall several days before. Owwwwch. Check out his blog about it and the times that he ran injured - amazing. Nonetheless, his team was out. I had a fall but nothing major. Very tight with toe-grabbing roots. We had a steak dinner. Oh, did I mention that the food was really good?

Day 6: Vail to Beaver Creek. 21-23 miles. We climed immediately into these beautiful aspens that were so dense that they blocked out the sun overhead. Switchbacks into the cool forest with waist high underbrush then into a slow undulating climb to the first peak of the day. We started a slow descent from the peak to the first checkpoint then down steeply into what Chrissy and I refer to as the dream run. We were in a very close singletrack trail of tall grasses and flowers - the path seemed to be only inches wide. It was very steep and fast. We ran next to a shallow ravine with rocks and trees and a brook. The mountain went up steeply on both sides. We were flying down the mountain with butterflys flapping around us. There were a few hurdle style jumps across small streams. We popped out into a town called Avon after 4 miles or so of this. There was a brief run through the town and then up a mountain into the Beaver Creek resort for the last climb of 1000M followed by several hundred meters of descent into the finish. The finish climb was tough after so many miles. We then started the final descent which went across a wide ski slope then would dive into the woods, make a switchback turn then pop bac out onto the slope. This continued several times.

Chrissy and I were making our last switchback on the slope before the finish and were about to pop back into the woods for the last time. I was leading Chrissy by about 20-30 feet and was maybe 50 feet from the woods. Just then I saw a black bear popped out of the woods on the trail in front of me. I froze and yelled to Chrissy to freeze and to the people on a switchback on the road to the finish. Just as we were about to make it, we saw maybe 100 feet ahead of us two more black bears right in the turn eating. We stopped and they looked at us. As soon as they looked back to their food and we backed away and cut the course again and finished with a gaggle of the other runners near us all yelling "BEARS!". Thankfully, we did not get DQed. But in truth, the distance we cut was less than the time we spent frozen.

We've also got a couple videos to share below. The first is from a day with a section of stream crossings. We did this on day 4. 14 Miles. We started out and then hit this stupidly-vertical climb(almost hands and knees steep). We found out later that even the pros were walking this part. They would watch each other and the second a flattish stretch occurred, they would start sprinting again. Must have been crazy.

However, after the peak, it was this 2 part descent. The first was on a steep section of dirt rocky double track for maybe 4 miles. Then it leveled out a bit and we kept crossing over this stream which finished with a 2.5 mile section of road and then the finish.

So in closing, we can definitely say this race was intense. It was like 3 weeks of intensity packed into 6 days. I realized at one point during the run that I had absolutely not a single thought in my head at times, hours into the runs I could barely remember where we had even started from. It had everything you'd want in this kind of event: interesting friendly people, good food, amazing running, excitement and danger. Totally. Awesome. Thanks for reading.

Chamberas XC Race a Success on All Levels


Despite the fact that Mother Nature was not cooperating, the 7th Annual Thomas Chamberas 6K XC Race was a rousing success this year, with record entries, record times and a record donation for the Cystic Fibrosis Foundation.

First off, a huge thank you to the team of volunteers this year, coming out in the rain to help at registration, course marshalling, course set up and take down, water stop detail and all the other things required to make this race such a success. We really would be up a creek without such a crack team of experienced volunteers who know where they need to be and when.

Secondly, a massive thanks to all the runners that came out. We had about 160 finishers, and even more registrants so the numbers were as good as we've ever had. We had everything from Olympic athletes to first-time XC racers, from kids under 10 to folks over 70! It really is a "people's race" and we want to keep it that way. Open to any and all.

In terms of performance, we have to highlight the stunning run from the top two men. Olympic triathlete and BAA runner Jarrod Shoemaker showed up and just flew across the mud and puddles to set a mind-boggling course record of 17:27. And matching Jarrod nearly stride for stride was second-place finisher Brian Harvey in an equally impressive 17:29. As the person who designed this course and ran it in the morning to see all the puddles out there, I am simply dumbfounded by that pace--astonished. Also impressive in the men's race was the GBTC team taking places 3-6 all in very fast times, especially given the conditions.

The women's race was also very close at the finish, with Esther Erb outkicking Amelia Bishop for the win by a hair in an outstanding 21:15.

On the team front, huge thanks to GBTC, MVS, SISU Project, Naval Academy Prep,and all the others that brought members out.

I'd also like to highlight our 70-plus finishers John Parker and Jonathan MacKenzie, both finishing under 33 minutes on a rainy tough course!

And of course, thank you to our sponsors including: Adidas, Mizuno, La Sportiva, Reebok, Sporthill, Asics, CitySports, Marathon Sports, Darn Tough Vermont, Welch's, and all the others I may have forgotten. Also thanks to the organizers of the USATF-NE XC Series and the Eastern New England Trail Race Series for including our race in their series.

Photos available here, courtesy of the mighty Jim Rhoades.

Friday, August 28, 2009

They did it!

Chrissy and Martin finished the final leg of the TransRockies Run today. CONGRATS!!!!They finished 33rd in their division, putting in close to 30 HOURS OF RUNNING in six days!!! Holy freaking cow! Amazing.

Thursday, August 27, 2009

Chrissy and Martin pick it up in stage 5

Their strategy of starting easy and picking it up is working perfectly. Today, Chrissy and Martin, aka Team Gore/City Sports, started their leg in 35-degree temps and finished a long 24 mile stage with more than 4000 feet of climb in just under 6 hours in 32nd place in their division. Their performance pushes them up to 35th in the general classification now with just one more stage to go!! Tomorrow it's a 21 mile stage with another 4600 feet of climbing from Vail to the finish in Beaver Creek! Bring it home guys!

NETT-Banana finshes sixth place at Lynn Woods Relay

A rag-tag group of NETT runners took a few teams by surprise on Wednesday night by finishing sixth place overall in the Lynn Woods XC Relay.

Big Ben Winther took the NETT squad out and mixed it up with some of the faster runners in the field to put Crazy Dave in good position to pass a bunch of teams. By the time Janos Mako took off on the third leg NETT was in the top 5 teams. The Hungarian Land Shark gobbled up ground despite having a great-white-sized chunk missing from his leg and held a great position before passing it off to the world's fastest poet populist, Jean Dany Joachim. JD turned on the jets to bring us home in a solid 6th place overall.

To put this team's accomplishment in perspective: Had Ben and Dave been a couple years older (the four-man team's combined age is 165, averaging well above 40), this squad could easily have walked away with the master's team title this year.

On a historical note, this marks the seventh straight year that NETT has fieled a team in the Lynn Woods Relay, dating all the way back to 2002, when the Banana first reared its yellow head. Despite the stress of getting to the start on time it is a great event and one NETT plans to support for a long time.

Wednesday, August 26, 2009

They're through stage 4!!

Chrissy and Martin tackled a 14-mile stage today in 3:51, good for 34th in their division and sit 37th in the open mixed division for the race so far. While it was a relatively short and net downhill stage, the photos show there was some stream crossings and at 11,000 feet, nothing seems easy.

Another amazing run, but it gets tough tomorrow. According to the web site, "the 5th day odf the 2009 GORE-TEX TransRockies Run is another long day out on the trails. Covering 23.5 miles with nearly 4500 feet of climbing, the runners face possibly their longest day or running of the race. They cross two passes above 11,500 feet and traverse the spectacular China Wall on the backside of Vail Mountain before desending steeply to finish in the village. In 2007, runners were snowed on during this stage but the forecast is far more benign in 2009."

Yikes!

Tuesday, August 25, 2009

They're through leg 3!

Well Chrissy and Martin (aka Team Gore City Sports) tackled perhaps the toughest leg of the Transrockies Challenge today,24 miles at an average of 10,000 feet elevation, with nearly 3000 feet of climbing. They finished in 6:03 and currently sit in 36th place in the mixed open division of the general classification! Keep it up guys!

Full results here.

And if you haven't checked out the amazing pics from the race, see them here.

Chrissy and Martin through two stages of the Transrockies Run

Great news! Chrissy Durden and Martin Bures have successfully completed the first two stages of the Transrockies Run out in Colorado. They finished stage two yesterday, a very hilly 10 mile leg, in 2:58, about 30th place out of 50 mixed teams in their division. In stage one, they were 37th place in their division in a 5:03 effort over a 20-mile leg., so their strategy of starting out conservative and moving up the ranks is paying off! Next up is a monster stage three, a 24-miler topping out well over 10,000 feet.

Sunday, August 23, 2009

NETT braves the heat at Moose on the Loose race

As we say here in Boston, it was a freakin' scorchah! (Translation: It was quite warm with high humidity). But several brave Mini Ponies toughed it out in 90+ degree heat at the Moose on the Loose 10 Mile trail race and relay on Sunday.

On the ladies side, our new friend Kristin Hall ran a very strong 1:14 to finish in the top 15 of a very competitive field. Mary Smith continued to show nothing really phases here (marathons, high heat, the home buying process, weddings with port-o-johns) and cracked the top 100 in 1:18, good for 22nd woman overall. Adrienne Cyrulik's race/DNF/race strategy is sure to be a hit with folks soon (call her the new Jeff Galloway!) as she came back after a short breather to finish 62nd woman. And perhaps most impressive was (and I know I'm not supposed to make a big deal...but) Jenn Lavatino looked simply effortless in floating along to a 1:40, smiling as she hurdled the heat stroke victims piling up in front of her.

On the men's side, Marshall Randolph took the "pain is temporary, pride is forever" motto to a new level and not only finished despite a nagging injury, but finished second in his age group in 1:14. Mr. Consistency Jack Burke teamed up with Mary towards the end and came in at 1:18, while Crazy Dave finished 5th overall in 1:01.

And in the relay division, our new pals Ian Finlayson and his wife Wendy teamed up for second place in the 2-person relay (a perfect solution for couples looking to race without requiring childcare coverage!)

So, while it was a very tough day to be running, it was a very fun event, and as always, it was made more fun with good company. Congrats to all.

Saturday, August 22, 2009

Follow Chrissy and Martin on their Transrockies Run Trek!


Hey folks,

I just got an update from Chrissy and Martin, who are out in Colorado doing the TransRockies run.

Here's a note from Chrissy and I'll do my best to post any info about their run we get:

Hello from Colorado!

Tomorrow (thanks to GORE-TEX) Martin and I start the TransRockies Run in Colorado as Team City Sports/GORE-TEX! I am really excited and a bit nervous, but in all it should be an amazing experience!

For those of you who are wondering what the TransRockies Run is all about it is "America's premier trail running stage race. 6 Days, 113 miles, 18,000 feet of vertical. Fully Supported."
I've run a few marathons, a bunch of trail races, but nothing this wild, so wish me luck!

You can check out the following links for details, news and updates....
http://transrockies.com/transrockiesrun/news/
http://twitter.com/TransRockiesRun

Hope you are all doing well!
Thanks for reading,
Chrissy

Sunday, August 16, 2009

NETT Rocks and Socks at Bayside Triathlon

Another fantastic day at the multisport races for NETT. Here's Frank's report:

The Bayside Triathlon in beautiful Barrington, RI saw two new mini ponies contribute to NETT’s overall success in the FIRM Grand Prix Series.

Tina completed her first triathlon of the season and more impressively her first ever ocean swim. The salt water must have treated her well because she had a solid swim followed by her usual strong bike and fast run to finish things.

Chelsea (NETT by affiliation with FKMSC) is an incredible swimmer and proved so with the 3rd fastest swim time of the day; in just 700y she was 3 ½ minutes faster than Frank! Her bike and run skills are pretty darn good as well so she won her age-group by a solid margin and placed high up overall.

Eri did a one-two punch following his Wild Cat performance up with another strong performance. And keep in mind when you scan the results that Eri swims sans wetsuit. Eri has earned a ton of points for NETT in the GP series. Lots of potential in that powerhouse.

Finally, I had a descent race myself – missing top 10 overall and top 3 in my age-group by mere seconds. Putting on socks adds about 10-15 seconds to your transition time and that may just make the difference between 3rd and 5th place. On the flip side I have no blisters to report. More disappointing (and somewhat embarrassing) is the fact that I went off course on the swim leg resulting in a significant time loss. I have to be happy with my run split though so all in all as I said a descent race.

Results have not been posted as of Sunday night but they will be here: http://www.firm-racing.com/result_report.asp?RID=626&type=1

Wednesday, August 12, 2009

Update on FIRM points for NETT

Quick update from Frank KJ:
With the phenomenal performances at Lowell and Wildcat this pas weekend, NETT raked in another 29 points in the Series to further cement our 3rd place. Paul, Martin and Eri all took maximum points and Karyn took the second highest possible points. Very impressive. You can find all the numbers here: http://www.firm-racing.com/grandprix.asp

This coming Saturday there is another GP race. This time it is in beautiful Barrington, RI and the swim is in Narrangansett Bay. Not that I have anything against swimming in Merrimack River (just happens to be so that I never have) but nothing compares to an ocean swim; feels more like a real triathlon somehow. Anyway, as of now we have two NETT people entered but the more the merrier so please check out the race at http://www.firm-racing.com/events.asp. I know Rhode Island may sound far away but it is actually not much further than the Old Colony race.

Go Mini Ponies!

Monday, August 10, 2009

Adrienne takes second at Dam Trail Race

Back in July, Adrienne was referring to the Blue Hills race as that "damn" race. But a month later, she's happily reporting a solid second place finish at the Dam Trail Race in Oxford this weekend. Here's her report:

"The race was good, cool and dry in the morning. It was a long race so I ran conservatively and didn’t know exactly my placing until someone told me I was third woman (I had passed 1 or 2 in the first couple of miles). I could see myself catching the 2nd woman but didn’t push it because it looked like she was slowing down (she looked more like a soccer player and had a running “lumber”). At the first water stop she stopped and I kept going and the distance became significant. We had to go through 2 mud puddles up to our ankles and one wide stream crossing and it was technical in spots. I felt good and came in 2nd in 1:32, but there were 7 minutes between me and the 1st place woman. My time overall wasn’t outstanding but it’s hard to judge in the trails. Overall I placed 20th out of 113."

Congrats Adrienne!

Sunday, August 09, 2009

NETT swarms the Merrimack at Lowell Triathlons

NETT had a very strong showing at the Lowell YMCA Olympic Distance and Wild Cat Sprint Triathlon.

From Karyn Eminem:
NETT had a great morning at the two different Lowell triathlons. Paul Miller (my adopted brother) came 2nd overall in Wildcat Sprint (with an amazing time of 50:41);
and Eri came 6th in his age group (1:04); and I came 5th in the Old Lady category (but 2nd in the run!) with an overall time of 1:13.
Martin came 6th overall in the Olympic distance (1:53:14), looking very strong! And Bogie finished in a respectable 2:23 (admitting that he hasn't really been in the water yet this year). Very fun morning, and Frank (who has had more than a week of stomach flu) was on hand to cheer everyone on.

And from Martin:
So it was a pretty nice day out there for a triathlon. The weather gave us some cool temperatures which was nice. There was a strong NETT showing today - Bruce, Eri, Frank, Paul and Karyn MM. Frank was spectating and Bruce had a last minute injury seconds prior to the start. I did the international distance and Eri, Paul and Karyn did the sprint. I got out for a strong start to avoid getting smacked around and was able to ride that to 4th out of the water. Again, the bike leg was my nemesis but my average pace is improving and I dropped some good time. I opened it up on the run and was able to chase-down a good number of the people who went by me on the bike leg, which was also good enough for the fastest run leg. I ended up 6th overall and 2nd in my age group.

Congrats to all! Another great showing.

Monday, July 27, 2009

And the winner of the best profile picture is.....


OONA!! Good God, he looks like he just stepped out of Raging Bull, doesn't he? Ooona got 50% of the voting in our Meetup poll. Congrats!

Wednesday, July 15, 2009

Jim and Katherine take on the flies

Never ones to sit still on any given weekend, Jim and Katherine De Zutter headed up to New Hampshire this weekend to race at the Black Fly Weekend festival of races, which according to Jim were very fun and well-organized events. "This race is a must do for the team and families next year so much to do," he tells the NETT newsroom. The weekend race festival includes an Olympic distance tri, a sprint tri, a kids race (the Little Bugger) and a bike time trial, all based at Waterville Valley. Here's Jim's report:

"The new Black Fly Triathlon was this past weekend. This race is part of the EndorFun series and lived up to the style of races they are accustomed to putting on. This race was held in Waterville Valley in New Hampshire and was set over 3 days. Day 1 was a 4 ½ mile time trail 2 ¼ mile down the mountain and 2 ¼ back up followed on Saturday by a shortened International distance triathlon ¼ mile swim 21 mile ride around the valley followed by a 5 mile run, the water was 52 degrees and the race director was concerned about people having issues in the water. The last leg was on Sunday and was a sprint distance ¼ mile swim followed by a 7 ½ mile bike down the valley and 7 ½ back then a 3 ½ mile run. If you chose the 3 events it was called the LOF or Lord of the Fly’s. Katherine competed in the sprint distance on Sunday that was part of the USAT Juniors series and captured second in the 15 and under and 4th 19 and under. I competed in the LOF in the Clydesdale division and finished 3rd in the time trial 4th in the international and 4th in the sprint. Overall I finished 4th in my division I was happy to have just finished. This race was the most enjoyable event I have competed in the in my short racing career but I would say that it a not to missed next year. The village of Waterville has something for everyone and its all within walking distance."

Even the results of this race are well coordinated, as they break out the fastest splits in each discipline (which we runners always love!). Here's Katherine unleashing a devastating kick on some unsuspecting old fart. (Note the difference in form--Katherine's pumping the arms, high knees, the other guy looks, well, like most of the rest of us at the end of a race!

Congrats as always to Jim and Katherine! Now if we could only get Jim to SMILE more...

Tuesday, July 14, 2009

NETT holds third in FIRM series


And now a quick update on NETT's status in the FIRM series from Frank KJ:

"A quick update on the FIRM Grand Prix series. After 5 GP races NETT now is in a solid 3rd place with 137 points well ahead of bigger teams like Wheelworks, MRC and Boston Tri. NETT is a tight knit team where quality outweighs quantity. So far 17 different Mini Ponies have raced either individually or on a relay team in a FIRM GP race and every single person has scored points. Katherine and Jerry are still perfect – scoring maximum points in their age-groups in each race they do. And Crazy Dave has now relayed twice, as a cyclist and as a runner. There are two GP races in Lowell on August 9. Check out the races at www.firm-racing.com. Go Mini Ponies!"

Leo rallies up to the Big Man challenge!


Big Leo Fahey ran his first-ever Big Man race this year with great results. For the uninitiated, the Big Man run is a clydesdale race, where you have to stop every mile and eat a hot dog and drink a beer. You puke, you're out. Now, for the sordid details, we'll go to Leo:

"I was finally able to run in the famous (infamous??) Big Man Run this weekend! I had to forego this event the past 4 years due to crappy scheduling issues. I must say, it was a fun race and worth the wait. For those unfamiliar with the race, it is 4+ miles for guys over 190 lbs (they do, however, allow a few ‘skinnies’ in but you can’t win anything) in which you have to stop at 3 ‘aid stations’ and consume 1 beer and 1 hot dog. Participants are weighed just before the start of the race and I tipped the scales at 242 lbs (must have been the 12 rolls and chicken parm I ate the night before at Bertucci’s--carbo loading). I wish I could say I was one the smallest guys running but I wasn’t…

For the first time the race was held in Worcester. The course was very scenic as we started in Piedmont Village and worked our way though some of the tonier sections of Main South and then back to Piedmont Village. The first ‘aid station’ was less than a ½ mile from the start. This was a surprise to most everyone (it being a new course and all) so only the jackrabbits were able to breeze through while the rest of us had to wait maybe 5-7 minutes for hot dog and beer #1. After that there was no waiting.

I felt great the entire race. I mostly just plodded along because I was fearful of being DQ’d for vomiting. I didn’t see anyone else vomiting but there were a few walkers near the end of the pack. The hot dogs were very good and the beer was even better. In fact, the beer was so good that I had to continue after the (see pic) race despite the likely disapproval of my doctors.

This is a pretty unique event that you should put on your calendars for next year. I am anxiously waiting for the results to be posted to see how I finished in my category, i.e., Clydesdale 226 to 246."

Big Congrats to Big Leo!

Monday, July 13, 2009

Brave Ponies take on the Skyline Trail Race in the Blue Hills


Several brave NETT members took on what has to be one of the toughest 7.2 mile courses in New England. I mean, it's tough (as evidenced by the two guys in the background of this photo apparently leaned over blowing chunks!). But despite the ruggedness of the course and some secret training options (a handful of folks apparently took alternate routes to the finish as sometimes happens in trail racing), NETT members were in the top ranks on both the men's (Paul Young, Chris Smith and Dima) and women's (Adrienne and Karen R) and women's races. I think we have to give Adrienne extra special congrats, as the rest of these folks sort of knew what they were in for, having run the race before or something similar. Poor Adrienne went in pretty much blind and finished in the top five women!

Full Results Posted here.

Old Colony Triathlon in pictures


NETT continued to swarm the top end of the multisport results sheets this weekend at the Old Colony Triathlon. Long story short, putthing three guys in the top 12 (all 40+!), another giant step forward by "the kid" and the second place relay team brought in antoher 29 points in the FIRM Grand Prix series.

But with our team photographers Tina and Chrissy on hand to capture the moment, I'm going to let the photos tell this story.

Frank debuts his new hairstyle after the race while Crazy Dave does his always popular Bill Clinton impression.
Always the interpretive artist, Chrissy purposely made this picture blurry, to give us all a sense of what Martin actually sees when he races without his glasses. Nice touch, CD.

Big Al can catch almost anything in the water, but sadly he was not quite able to catch up with his favorite meal--Belgian waffles. (Jerry could sympathize, as he couldn't catch up with a beer before noon).
Joe stops running one step over the mat and says "I am NOT running any more than I need to!"

Tuesday, July 07, 2009

Hallelujah

Real runners run, they don't TALK about running. Shut up and do your miles. Great Globe column here (thanks to Oona) on the topic of the flood of newbies in the running world. Although, note the author says he only ran his first marathon a couple years ago. Doesn't that make him a newbie? Well I guess the difference is the attitude, not the longevity.

Thoughts?

Monday, June 29, 2009

NETT hits Holliston, and Durden Doubles

More great racing results from NETT this past weekend.

Chrissy Durden has quietly been making big strides in her running (showing up to Tuesday night workouts since the winter, for example). Her hard work is paying off as exemplified at not one, but two races this past weekend. On Saturday Chrissy hit theGail Polizzotti Memorial 5K up in Methuen MA and was 1st in her age group and 18th overall in a time of 22:40. "It was a beautiful, sunny day," she says. "And I haven’t run in sunny weather in a while so that helped get me through the back half of the race, which was all uphill."

Chrissy got a $25 gift certificate to Whirlaway Sports for her troubles.

But one race was not enough for the speedster. On Sunday Chrissy hit the very competitive New Charles River Run 7.5M in Cambridge and was 11th in her age group and 196th overall in time of 58:13. "I felt really good, but think I could have run harder," she said.

And running stride for stride with Chrissy was Karyn Eminem, finishing just a few places in front of CD.

Nice work ladies! Way to reprezent!

Meanwhile, there was another weekend of multisport activtiy for NETTers. While his better half was ripping up the roads this weekend, Martin Bures had what can only be described as a breakthrough performance at the Holliston Lions Triathlon this weekend, finishing 5th overall! Martin's really been ramping up his training efforts lately and it's clearly paying off.

Also putting in an excellent performance at Holliston was Adrienne Cyrulik, who ran a leg of a tri relay. Her team finished first in the relay division, anchored by Adrienne's blistering run leg (the fastest of any relay runner!)

Congrats to all!

Thursday, June 25, 2009

Smith Sisters Take on the Laurel Highlands

You just can't keep those Smith Sisters still for very long. Not long after running the recent Pittsburgh Marathon together, Mary again ventured down to Pa. recently to run a leg on a relay team with Sister Clare and had a great time. (It just happened to be the weekend the Penguins won the Cup, too, so all the better!). Here's Clare's report:

Our team "This Was Her Idea!" ran a very respectable 13:10 at the 2009 Laurel Highlands Ultra Relay. Bill started us off with leg 1 - 19 miles with 1500 ft elevation gain. It's 1 mile of flat, followed by 7 miles of hills, and then just blood and guts until you get to mile 18, where you know you climb up a rock face with stairs cut into it, to meet your 2nd runner.

Mary ran leg 2 - 13 miles. It's pretty level and run-able. She did it in 2:10, which is blazing fast for the course, I think she passed 25-30 runners, some relay teams and some 70 milers. She passed my friend Joe who had never met her, but knew it was her by the similar appearance to myself. The story is: all he saw was a woosh of pink and felt the breeze go by...

I ran leg 3 - 14 miles of rocks, rhododendrons, and roots, arguably the most technical part of the trail. I fell twice, first landing on a rock bigger than me and the second time on some thorns where I mysteriously punctured my hand and looked like I had been crucified by the time I finished.

Keri ran leg 4 - ~11 miles. She had some rocks, roots, and hills, but a nice leg. She was our trail running novice and did great!!

Dave ran the 5th and final leg - 14 miles. Fairly flat with the last 2 miles being down hill. He ran it about 45 minutes faster than he had anticipated, so he ran a great race and was really pumped. We were waiting for him at the finish and he popped out smiling and on cloud 9.

We were happy to have Mary agree to such an adventure, she only knew me going into this and was the only one of us who had never run this trail. She only got a 15 minute crash course on it's terrain and markings while we waited for Bill at the first exchange zone.

The race is extremely well run and supported, there are aid stations at least every 10-15 miles, usually less, pretty impressive when you realize it is literally through the middle of nowhere. The trail runs 70 miles along the Laurel Ridge in Western PA, covering 4, maybe 5 counties. Any and all NETTers are welcome to come down for the relay, 50K, or 70 mile adventure. I'd be happy to put people up in my home. www.laurelultra.com."

Oh, I think Clare will live to regret that invitation!

Sister Mary adds:

"Our team ran really well (I think we were the 5th team out of 21)...which is good considering that the women ran as fast as the men on the team. The trail was very technical & you constantly had to look down at the terrain (ranging from rock beds, over grown mountain laurel, between rock faces, & the usual rocks, mud, & roots) and then look up for the rectangular yellow trail markers. I'd say the whole trail was comparable to the more technical parts of the Blue Hills. I can't believe that people ran the entire 70 miles and it turned my stomach to see what the ultra runners were eating (I think the Boost mixed with Coke was the worst combination).

We were a team of 5 - Bill, Me, Clare, Carrie, & Dave (3 of which I had never met before), so when I finished my leg & looked around I had to assume that my teammate was with the guy who had been standing by Clare (as she waited for me to finish). So I finished my 13+ mile leg, told Clare good luck & then got to feast on the impressive spread set up at the check points (impressive because it was off a dirt path, in the middle of nowhere!!)

I waited around to see Clare finish her 14 miles (bloody hand and all - she was bleeding on her hand, but wasn't really sure why)."

Sunday, June 21, 2009

NETT makes Webster Triathlon a family affair

How many men can say they spent father's day watching three sons and a granddaughter race a triathlon? Jim De Zutter Sr. Sr. can. Or how about watch his wife and two sons compete in their first-ever triathlon? Well Dr. Ron Medzon can. On this Father's day NETT made the Webster Triathlon a true family affair.

A common sight at the FIRM races this year, there was an all-out gaggle of De Zutters of all shapes and sizes mixing it up at Webster. Leading the charge was Jerry, finishing 9th overall and first in his age group, despite having a fierce battle with his wetsuit on the beach ("Why won't...you..die!"). Nice work Jerry. Next up on the De Zutter hit parade was Jim, clocking a speedy 1:17 for 4th in the Clydesdale division. Katherine was next, in 1:23 with a blistering run split, ousprinting her Uncle Phil by 14 seconds.

But the family fun doesn't end there, as the Miller-Medzon clan was out in full force, with three family members taking part in their first-ever triathlon. Huge props to Karyn Eminem for kicking butt in her first full tri, finishing 1:29, 6th in her group (with the second-fastest run split!).

And two relay teams benefitted from the Miller-Medzon gene pool as well as some other NETT bloodlines. Nicholas led us off to a phenomenal start in the water (12:24, would have been top-30 swim overall in the tri!). Old Fart Crazy Dave did his best not to drag down the kids with his 36-minute bike split (ugh!) but Noah made up for the Old Fart with a crushing 19:23 run split, bringing us back into 5th relay team overall.

And even Daniel M-M got in the act, by only throwing down the fastest relay run split of the day in helping his mom's friend (Lisa?) to a strong finish.

And beyond the NETT participants, there was plenty of family support with Frank and Tina, Jim Sr. Sr., Jim Jr. Jr and Dr. Ron out there cheering and helping out where needed.

NETT scored no less than 28 points on the day in the FIRM Grand Prix, to extend its third-place lead (we do it with quality more than quantity!). And Katherine still co-leads the individual ranking with one other person.

All in all, it was a great day and, in my humble opinion, was a great example of what NETT is all about.

Monday, June 15, 2009

More multisport success at USAT Jrs, Ashland

Here's another multisport update from Jim De Zutter:

"NETT was once again out on the race circuit this weekend. Katherine DeZutter was at the first race of the USAT Junior series in Hyannis on Saturday. The race was ¼ mile swim, 10 mile bike and a 3 ½ mile run. Katherine worked hard on the swim only to get stuck in her wetsuit and lost a lot of time on the transition. Once she got on the bike things settled down and she was able to catch the girls from the swim that passed her. The transition to the run was smooth and she completed the race in 1:09:20. Katherine placed first in her age group of 15 and under and was also the fastest female in the 19 and under.

I had the opportunity to run in the Ashland International Triathlon on Sunday. The rain was unbelievable, when I arrived at the race I was unsure if they were going to race or should I say I was unsure if I wanted to race. This was to be my longest full race to date. I decided to race and glad I did. For those that have not raced this race the swim portion is in a lake at the bottom of the hill about a 5-10 min walk from transition. That said the swim went of well 22.54 for 1 mile out of the water this is where it gets interesting, you have to run up this hill back to transition most people averaged 5-6 minutes this was a very muddy run and all uphill. After arriving at the bike things went well the 26 mile ride in the pouring rain was 1:12:30. The transition to the run was smooth thanks to Franks K transition workout last weekend. The run was a typical run for me any gains on the swim and the bike were now given back, 25th on the swim 26th on the bike and 146 on the run. Hopefully with lots of work it will get better.

I hope to see a great turnout next weekend at Webster Lake Firm Grand Prix event. Sign up is close to being closed so sign up soon."

Tuesday, June 09, 2009

Jean Dany voted Poet Populist for Cambridge!!!!!!


GREAT NEWS!!! NETT's own Jean Dany Joachim has been voted the Poet Populist for Cambridge this year! It is a tremendous honor for JD and we are all VERY proud of him.

For more information, see the Cambridge Arts Council's web site here. You can read JD's biography (a story all its own!) and some of his poetry.

For those of you looking to hear JD read part of the infamous Loquacious Dog poem, you can watch it here. Boy, what a story!

If you want to catch JD in person, he'll be formally accepting his honor from the Mayor of Cambridge at the Cambridge River Festival this weekend. There will be a Poet Populist tent with readings all day and JD will receive his honor at 3 pm.

Saturday June 13
3 pm
Memorial Drive at the Weeks Footbridge

Congrats JD!

Life is Good!

Monday, June 01, 2009

Eminem takes it out on wheels

In other NETT news (what a busy weekend), Karyn Miller-Medzon says she "actively promoted NETT during a 30-mile Diabetes bike ride through Marblehead, Gloucester and Rockport."

"It was hilly...yowch! I made sure that people saw my NETT shirt as I passed them on the hills...and again when they FLEW by me on the downhills and flats! But it was very fun!"

And for a good cause. Nice work Eminem.

Ludlow race another NETT success

Another weekend, another strong multisport showing for the NETT Coyotes, this time at the Ludlow race.

Martin Bures continues to improve his triathlon skills, finsishing 7th in his age group and 34th overall! Here's his report:

"It was a great day weather-wise, sunny, low 70s. I had a decent swim, a ride that needs lots of work and a great run. I am pretty happy with the results, though. I have tons of room for improvement. On a longer course with much more serious competition, I was consistently faster in each leg from the previous event."

And the rock-solid father/daughter duo of Jim and Katherine De Zutter were out as well (you could have a trialthon in your bath tub and these two multisport nuts would be there racking up points for NETT!!). Here's Jim's report:

"NETT was represented by Martin, who had a great swim of 11:07 for the ½ mile; 39:30 for the bike of 14 miles and a very quick 4 mile run of 23:23 the 7th fastest run of the day. His overall time was 1:16:37 for a 7th in a very competitive group. We picked up 3 GP points with that great effort. Katherine DeZutter continued her streak finishing first in the 19 and under group and picking up 8 GP points. Her swim was 13:49 it was her first open water race with a wetsuit followed by a bike of 44:33 and a run of 30:10 with an overall of 1:32:04. I followed up with my last race as a Clydesdale (hopefully) with a swim of 11:01 a bike of 35:38 including dropping my chain 2 times and a forgettable run of 35:18 and an overall time of 1:25:14 and 3 GP points. NETT remains in third place in the GP standings."

NETT piling up the multisport points

A multisport update courtesy of Frank KJ:

NETT is doing exceptional well in the FIRM Grand Prix Series. After 3 races, 10 Mini Ponies have raked in 74 points placing us 3rd in the team series. To no surprise Katherine has a perfect score of 24 points winning her age group. Paul Miller's duathlon dominance helped out a lot. Also worth pointing out is that new names like Eri, Martin (see his Ludlow results below) and Jim Jr and Jim III have helped score points for the team already. Note: The FIRM site only shows 53 points; I am working to make sure we get credited with all the earned points.

Next up is Webster on 6/21 and Old Colony on 7/13. The Webster race will feature a "NETT next generation relay team" of Nicholas (swim), Jim III (bike) and Noah (run). For those not competing, come out on and cheer on NETT v 2.0! Some seasoned adult triathletes will have no idea what just flew by them on that run course. And Old Colony is expected to attract some "old" folks for the Indycar race course; the bike course is 4 laps on a flat 6 mile loop.

Let's keep up with the great races and results. Go Mini Ponies!